Isaan Food
Isaan food is the bold, everyday cuisine of Northeast Thailand. Known for its spicy, sour, and deeply savory flavors, Isaan cooking relies on fresh herbs, toasted rice powder, fermented fish sauce (pla ra), grilled meats, and sticky rice.
Start with classics like Som Tum Isaan (green papaya salad), Larb Moo (Thai pork larb), and Gai Yang (Thai grilled chicken). Add bold sides like Sai Krok Isaan (fermented sausage), Crying Tiger beef, Beef Larb and soups like Gaeng Om.
Many recipes also highlight essential Isaan ingredients like pla ra, MSG and toasted rice powder (Khao Khua).
These recipes reflect the food I grew up eating in Isaan. Rustic, unapologetic, and full of flavor.
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Thai Sticky Rice (Khao Niew), Traditional Isaan Method
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Authentic Thai Beef Larb Recipe
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Som Tam Isaan (Isaan Papaya Salad)
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Pla Ra, Fermented Thai Fish Sauce from Isaan
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Isaan Food Guide: Traditional Dishes from Northeastern Thailand
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Authentic Laab Moo (Isaan-Style Thai Pork Larb)
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How to Make Purple Sticky Rice
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Authentic Thai Ground Chicken Salad (Laab Gai)
