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Oyster mushroom larb salad on a plate on the table.

Mushroom Larb Salad (Laab Hed)


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  • Author: Suwanee
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This vibrant Thai mushroom larb salad combines grilled oyster mushrooms with a zingy umami dressing, fresh herbs, and crunchy toasted rice. It’s a delicious, healthy dish that’s super easy to make! 


Ingredients

Scale
  • 8-10 ounces oyster mushroom
  • 6 oz ground meat, chicken or pork
  • 1/4 cup green onion, chopped small
  • 1 1/2 tbsp lemongrass, finely sliced
  • 2-6 chilis, chopped small
  • 1/4 cup toasted rice, more for garnish
  • 3 tablespoons fish sauce, divided. 1 tablespoon for seasoning the ground meat, 2 tablespoons for Laab salad, and 1 tablespoon for seasoning the ground meat.
  • 3 1/2 tablespoons lime juice
  • 2 teaspoons sugar
  • 1/4 cup oil, half for cooking meat and half for brushing on mushrooms
  • 1/3 cup mint roughly chopped
  • 1/3 cup cilantro roughly chopped 1/2 inch
  • 1/2 cup sliced shallot
  • 1/4 cup water


Instructions

Step 1: Toast the Rice. In a dry skillet over medium-low heat, roast uncooked rice until it’s golden brown and your kitchen fills up with a nutty aroma—this takes about 10-15 minutes. Let it cool to room temperature, then grind it into a coarse powder using a spice grinder or mortar and pestle.

Step 2: Cook the Meat. Heat some oil over medium heat and cook the meat until tender and lightly browned. If it starts to stick, add 1/4 cup of water. Stir in fish sauce, turn off the heat, and let it cool while you grill the mushrooms.

Step 3: Grill the Mushrooms. Rinse the mushrooms and pat them dry with a paper towel. Preheat the grill to medium-high heat and brush the mushrooms with oil. Grill for 4-5 minutes on each side until golden brown, then let them cool while you prepare the salad.

Step 4: Combine the Flavors. Mix the ground meat and the grilled mushroom in a large bowl with fresh herbs (save some mint leaves for garnish), the remaining fish sauce, lime juice, sugar, and chili flakes. Toss everything together until well combined.

Step 5: Finish with Toasted Rice Powder. Add the toasted rice powder to the salad and mix it in. Adjust the flavor with a little more fish sauce or lime juice if needed. For you spicy food lovers, sprinkle more chili flakes! Finally, transfer the mushroom mixture into a big bowl, and you’re all set! Enjoy your delicious Thai Mushroom Larb Salad!

Notes

  • Toasted Rice Powder. Don’t skip this step! It adds incredible depth of flavor and crunchy texture to your Thai salad.
  • Mushroom Medley. Mix it up! My favorites include shiitake, oyster, and king trumpet mushrooms.
  • Fresh Ingredients. Fresh herbs and lime juice elevate the flavor significantly. Spice It Up. Adjust the chili flakes to match your spice 
  • Prep Time: 10
  • Cook Time: 10
  • Category: Thai Salads
  • Method: grilling
  • Cuisine: Thai